Hypnosis quiets your conscious mind and sends it to the background so that your subconscious mind can accept suggestions and effect changes on a deeper level.  Whether you have a weight loss goal or you want to quit smoking or break a bad habit, hypnosis can help you achieve that change on a deeper, subconscious level without the inner conflict and struggle.

I offer custom sessions to meet your goals.  Anybody with a desire to change and a willingness and ability to follow simple directions can be hypnotized.

Some of the services I offer include:

Weight Loss

Trying to lose weight can be a frustrating and defeating process.  You’re constantly battling your conscious mind, fighting to change old habits and attitudes towards food, fighting against temptations.  Perhaps you’re struggling with a food addiction or emotional eating issues.  Hypnosis bypasses the conscious mind and makes changes directly through the subconscious to alter old thought patterns and habits making the process of adopting healthier eating and lifestyle routines easier and more natural..  Hypnosis also helps with self-image and self-esteem issues making you feel better about yourself and more confident and motivated.

Weight loss typically takes 4 sessions.  Sessions are tailored to your individual needs and taped so that you can listen to them at home.

Stress Relief

Modern life is becoming ever more stressful.  Most people have experienced that feeling of being overwhelmed at some point in their lives.  Some live with an unhealthy level of anxiety most of the time.  You can’t always control the stressors in your life but you can learn to deal with them in a positive, healthy way.  Through hypnosis we can create a strong subconscious association between a physical action like breathing deeply and relaxation so that you can summon feelings of relaxation when you need them throughout the day.  Hypnosis itself is a very relaxing, empowering experience and you can learn self-hypnosis techniques so that you can enjoy those wonderful relaxing sensations any time you wish.  Putting yourself into a calming trance is not difficult or time-consuming and the more you practice it the easier it becomes.

If you’re feeling anxious and overwhelmed in general and you’re not sure why, hypnosis can work with the subconscious to uncover the reasons and help you confront and deal with the issues.

Quit Smoking

Free yourself from the smoking habit and enjoy a healthy new lifestyle.  No more smelly clothes or hair.  No more sneaking around and hiding your habit from friends, co-workers and family members.  No more shortness of breath, wheezing or coughing.  No more worrying about how you’re going to make it through your next airplane flight.  And especially no more worrying about potential health problems such as lung and other cancers, emphysema, heart attack or stroke.

Experience the feeling of letting go of that unhealthy way of living without the constant struggle.  Hypnosis helps you to effect change on a deeper, subconscious level.  The most important thing you need for success is the motivation to quit.  Hypnosis is also highly effective for chewing tobacco cessation.

Sports Enhancement

Where the mind goes the body will follow.  Whether you’re competing on a professional or recreational level the ability to influence the mind on a subconscious level has a profound effect on your performance in training and competition.  Hypnosis can help you relieve start line jitters, increase focus and concentration, get in the ‘zone’, manage distractions and fears, get over mental blocks and much more.  Visualization techniques that many athletes already use are more powerful and effective and allow for a more realistic experience when done under hypnosis.  You can learn self-hypnosis and experience these more realistic visualizations on your own as well.


Phobias & Anxieties

Fear of flying, fear of heights, fear of snakes/spiders, nail-biting, exams, and public speaking are just some of the many phobias and anxieties that hypnosis can help alleviate.  The subconscious mind is the control center for our emotions, fears and anxieties so it only makes sense to address these issues directly through the subconscious.  Regression work while in hypnosis takes the client back to the source of the anxiety or phobia where it is re-framed in a positive way.  The client can then let go of the initial traumatizing event and the resulting phobia goes right along with it.


Hypnotherapy has many more applications, please feel free to call for a free consultation to learn how it can help you.